With a Doctorate in Physical Therapy and a degree in Applied Physiology and Kinesiology , Dr. Alec Spano, PT, DPT, CSCS, Pn1 can help the most experienced athlete or weekend warriors maximize nutrition, performance, recovery, and rehab. These techniques though specific to each individual can be used for CEO’s, exercise enthusiasts, recreational athletes and a wide variety of professional competitors, including Crossfitters, baseball players, football players, soccer players and more. Alec is always continuing to learn and expand his tool kit for health and wellness through continuing education and evidence based practice.
Using his knowledge of physiology and the latest quantification tools, Alec can design a comprehensive plan that not only addresses the physical body, but also incorporates the mind as well.
This approach allows total body optimization in the fastest and safest way possible, and at the end of your career the lessons, of sleeping and destressing will last a life time. This mind- body approach far exceeds the ordinary, eat this, don’t eat that method or current trending exercise plan utilized by the standard fitness industry.
Plato: “The part can never be well unless the whole is well”
Don’t Live Your Life like half a bridge
Expansion Health Central (“EHC”) has also negotiated a deal with a local Florida Law Firm which has agreed to offer legal services at special rates for EHC clients. As we all know life has stress factors that arrive in not just physical and mental forms, but legal and societal issues as well. Things like illness and death in families are incredibly stressful to deal with and having a lawyer you trust will help to ease that tension.